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在家锻炼的七个小动作

2015-12-25 20:44:32| 分类：玩物长智 | 标签： |举报 |字号大中小订阅

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没有时间？没有器械？没有场地？这些都不再是借口，教你如何在无器械的情况下锻炼！简简单单7个动作锻炼了胸、腹、臀、腿、肩、背等部位，在家就能锻炼，动作简单易学，适合新手，男女不限。

每组动作尽量做到力竭，隔天练一次，坚持下去，你会看到不一样的自己！非常适合初级健身者在家锻炼的七个小动作

非常适合初级健身者在家锻炼的七个小动作

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